SPORTS 

POWERLIFTING

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Date:

Tuesday, May 3​

Time*:

09:00 - 17:30

*Times may be updated.

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Lead entity: 
WPC Portugal

RESULTS:

DOWNLOAD RESULTS


Age categories:

18-39 years

40-49 years

50-59 years

60-69 years

+70 years


Disciplines: 

Bench, squat and deadlift 

Sub-Junior & Junior only-up to 53.0 kg
59.0 kg Class up to 59.0 kg
66.0 kg Class from 59.01 kg up to 66.0 kg
74.0 kg Class from 66.01 kg up to 74.0 kg
83.0 kg Class from 74.01 kg up to 83.0 kg
93.0 kg Class from 83.01 kg up to 93.0 kg
105.0 kg Class from 93.01 kg up to 105.0 kg
120.0 kg Class from 105.01 kg up to 120.0 kg
120.0+ kg Class from 120.01 kg up to unlimited

Program: 
8:30-10:00 - Weight in
10:00 - Open warm up
11:00 - Start  Squat 1st Flight all womens and mens -83,00
12:00 - Squat 2nd Flight mens over 83,00
13:15 - Bench Press 1st Flight
14:15 - Bench Press 2nd Flight
14:30 - Deadlift 1st Flight
15:30 - Deadlift 2nd Flight

16:00 - Awards Cerimony



Equipment and requirements: 

The participants have to bring their own equipment.

Estádio Universitário de Lisboa
Estádio Universitário de Lisboa

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Estádio Universitário de Lisboa
Estádio Universitário de Lisboa

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Estádio Universitário de Lisboa
Estádio Universitário de Lisboa

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Venue

Estádio Universitário de Lisboa

Sport Coordinators

Rules

For general rules, the rules of the International Powerlifting Federation apply. You can read the rules here: https://www.powerlifting.sport/fileadmin/ipf/data/rules/technical-rules/english/IPF_Technical_Rules_Book_2022_1.pdf

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Sandro Eusébio