SPORTS
POWERLIFTING

Date:
Tuesday, May 3
Time*:
09:00 - 17:30
*Times may be updated.

Lead entity:
WPC Portugal
RESULTS:
Age categories:
18-39 years
40-49 years
50-59 years
60-69 years
+70 years
Disciplines:
Bench, squat and deadlift
Sub-Junior & Junior only-up to 53.0 kg
59.0 kg Class up to 59.0 kg
66.0 kg Class from 59.01 kg up to 66.0 kg
74.0 kg Class from 66.01 kg up to 74.0 kg
83.0 kg Class from 74.01 kg up to 83.0 kg
93.0 kg Class from 83.01 kg up to 93.0 kg
105.0 kg Class from 93.01 kg up to 105.0 kg
120.0 kg Class from 105.01 kg up to 120.0 kg
120.0+ kg Class from 120.01 kg up to unlimited
Program:
8:30-10:00 - Weight in
10:00 - Open warm up
11:00 - Start Squat 1st Flight all womens and mens -83,00
12:00 - Squat 2nd Flight mens over 83,00
13:15 - Bench Press 1st Flight
14:15 - Bench Press 2nd Flight
14:30 - Deadlift 1st Flight
15:30 - Deadlift 2nd Flight
16:00 - Awards Cerimony
Equipment and requirements:
The participants have to bring their own equipment.
Venue
Estádio Universitário de Lisboa
Sport Coordinators
Rules
For general rules, the rules of the International Powerlifting Federation apply. You can read the rules here: https://www.powerlifting.sport/fileadmin/ipf/data/rules/technical-rules/english/IPF_Technical_Rules_Book_2022_1.pdf