Lead entity: 
WPC Portugal

​

RESULTS:

DOWNLOAD RESULTS

Age categories:

18-39 years

40-49 years

50-59 years

60-69 years

+70 years

Disciplines: 

Bench, squat and deadlift 

​

Sub-Junior & Junior only-up to 53.0 kg
59.0 kg Class up to 59.0 kg
66.0 kg Class from 59.01 kg up to 66.0 kg
74.0 kg Class from 66.01 kg up to 74.0 kg
83.0 kg Class from 74.01 kg up to 83.0 kg
93.0 kg Class from 83.01 kg up to 93.0 kg
105.0 kg Class from 93.01 kg up to 105.0 kg
120.0 kg Class from 105.01 kg up to 120.0 kg
120.0+ kg Class from 120.01 kg up to unlimited

​

Program: 
8:30-10:00 - Weight in
10:00 - Open warm up
11:00 - Start  Squat 1st Flight all womens and mens -83,00
12:00 - Squat 2nd Flight mens over 83,00
13:15 - Bench Press 1st Flight
14:15 - Bench Press 2nd Flight
14:30 - Deadlift 1st Flight
15:30 - Deadlift 2nd Flight

16:00 - Awards Cerimony

Equipment and requirements: 

The participants have to bring their own equipment.

Sandro Eusébio